So you've decided to change your ways. The excesses of the holidays have taken a toll on your waistline, energy stores and clothing comfort level. It's time to undo some of that bad judgment by eating better and exercising more. Fortunately, success ...
In 1996, the U.S. Food and Drug Administration ordered food makers to add folic acid to flour, breads, pasta, and other grain products. Babies were the reason -- folic acid helps prevent spina bifida and other birth defects. But there were also high ...